Southeast Texas Edition

Fit Body

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Fit Body Features

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

Fit For Life

How to Stay Healthy, Flexible and Strong

The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.

Fitness 2017

Fitness 2017

New Year’s Resolutions that Stick

Guidance from a personal trainer, clear goals and an ability to forgive our own slip-ups are key to staying on track with an exercise program.

Pilates Unbound

Pilates Unbound

New Fusions with Yoga, Dance and Boxing

As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.

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Fit Body Briefs

Exercise in Midlife Helps Preserve Mental Sharpness

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Sweat Can Transfer Happiness

Contagious Emotional State

Welcome to Natural Awakenings Southeast Texas!

We are pleased to introduce the Southeast Texas Edition of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living.
 


Click here to read our digital magazine

 

Contact Us

South Houston, Clear Lake, League City, Pearland, Friendswood, Galveston, Texas City, Webster, Dickinson, Angleton, Alvin, Manvel, Santa Fe, Lake Jackson, Brazoria, Bay City

Phone: 409-939-8156

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