Southeast Texas Edition

Kickstart Your Health at Wellness Integration Center

The Wellness Integration Center in Pearland is pleased to offer the fi rst in a series of healthy eating workshops developed by the Physicians Committee for Responsible Medicine called “Food for Life.” The workshop will be Saturday, February 25 from 2-4 p.m. with a fee of $30. Karoline Mueller, whose own obesity and health concerns led her to the program, will teach “The Power of Your Plate,” sharing information about the four types of plant-based whole foods to eat--vegetables, fruit, beans and grains--and how to prepare them in a healthy way.

Jason and Janine Shipman, owners of the Wellness Integration Center, believe that healthy eating is an essential part of well-being, and this class is part of their overall mission to provide whole-body holistic services. “By providing massage, refl exology, yoga, and Reiki, we offer a combination a foundational services for health maintenance and improvement,” Jason says. Janine adds, “We love offering additional workshops and experiences that further enhance our client’s lives.”

For more information, to sign up for the workshop, or to schedule an appointment, visit or call 832-294-9640. See CRG page 31 in our online issue.

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