Southeast Texas Edition

Eat Well

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Eat Well Features

Indoor Kitchen Gardening

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

Alfalfa, wheat, popcorn, radishes, red cabbage, snow peas and more can be grown in soil in tiny kitchen containers, producing quick harvests of tasty nutrients.

The Dark Side of Gluten-Free Living

The Dark Side of Gluten-Free Living

Most People Benefit from Gluten

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

Healthy Holiday Libations

Healthy Holiday Libations

Restorative Drinks Revive Good Cheer

If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.

Festive Sips and Nibbles

Festive Sips and Nibbles

Vegan Holiday Treats that Everyone Loves

Tempted by not-so-healthy holiday fare? With a little preparation, we can munch on plant-based snacks and drinks every bit as enticing as former favorites.

Born to Eat Wild

Born to Eat Wild

Why Ancestral Diets Boost Health

The hunter-gatherers that preceded us ate healthier wild foods that tasted bitter, astringent, sour and earthy rather than blandly sweet like today’s fruits and vegetables.

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Eat Well Briefs

Fortified Foods Cut Into Supplement Use

Fortified Foods Cut Into Supplement Use

Adults Turning to Added Nutrients

Aloe Vera Juice Allays Diabetes

Aloe Vera Juice Allays Diabetes

Reduces Fasting Blood Glucose

Fungus Among Us

Fungus Among Us

Genetically Altered Mushrooms Approved for Consumption

Eat Safer

Eat Safer

Website Screens Packaging for Toxin

A Cup of Peppermint Tea Boosts Alertness

A Cup of Peppermint Tea Boosts Alertness

Increases Attention and Improves Memory

Bright Lights Encourage Healthy Eating

Bright Lights Encourage Healthy Eating

Lighting the Way to Nutritious Food

Welcome to Natural Awakenings Southeast Texas!

We are pleased to introduce the Southeast Texas Edition of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living.
 


Click here to read our digital magazine

 

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South Houston, Clear Lake, League City, Pearland, Friendswood, Galveston, Texas City, Webster, Dickinson, Angleton, Alvin, Manvel, Santa Fe, Lake Jackson, Brazoria, Bay City

Phone: 409-939-8156

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